Download PDF by Blair Morrison: 365 WODs: Burpees, Deadlifts, Snatches, Squats, Box Jumps,
By Blair Morrison
Challenge your physique with the final word source of day-by-day workouts.
Fast-paced workout courses in response to excessive depth period education are sweeping the kingdom. Their recipe for fulfillment is the WOD, or work out of the day. Planks, squats, crunches, pushups are all nice, yet altering up a regimen could be hard, and it may be tough to discover a source for thus many alternative exercises. beforehand.
365 WODs features a brand new exercise session for every day of the yr. With unending type, you are going to by no means get tired of your health regimen. you will find:
- directions and step by step images for forty basic events, permitting you to ideal your approach and steer clear of injury
- a call among newbie, intermediate, and complex trouble degrees for every WOD
- A word list so that you could make feel of universal terminology and acronyms
- exercises for the fitness center, at domestic, and at the road
The final source of routines, 365 WODs may also help you push your limits all yr long.
"Blair is one of the most sensible athletes, lecturers, and coaches in our industry." - Ben Alderman, proprietor CrossFit Iron Mile - www.crossfitironmile.com
Read or Download 365 WODs: Burpees, Deadlifts, Snatches, Squats, Box Jumps, Situps, Kettlebell Swings, Double Unders, Lunges, Pushups, Pullups, and More PDF
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Extra info for 365 WODs: Burpees, Deadlifts, Snatches, Squats, Box Jumps, Situps, Kettlebell Swings, Double Unders, Lunges, Pushups, Pullups, and More
Indd 50 (Text) 17/2/15 9:06 am 17/2/15 9:02 am (Fogra 47_WF)Job:01-42371 Title:FW - 365 Wods Dtp:225 Page:50 42371 - 365 42371 - 365 2/15 9:06 am 2/15 9:02 am ods :50 MUSCLE UP 1. Start by hanging on the rings/bar with arms and legs extended. 2. Kip or ring swing to gain momentum, then forcefully thrust your hips upward toward the rings/bar. The hips should be the highest point of the body and the arms should remain as straight as possible. 3. At this exact moment, throw your head forward and through the rings (over the bar), catching yourself in a dip position.
3. Slowly lower the bar until both elbows touch the fl oor, then press fi rmly upward until the elbows fully lock. indd 37 (Text) 17/2/15 9:06 am 17/2/15 9:02 am (Fogra 47_WF)Job:01-42371 Title:FW - 365 Wods Dtp:225 Page:37 KETTLEBELL SNATCH H R 1. This is a single arm movement. Start with the kettlebell in one hand standing upright. 2. Swing the kettlebell from under the hips up and out away from the body. 3. As it starts traveling upward, pull the bell toward your face while rotating it away from the midline.
Indd 39 (Text) 17/2/15 9:06 am 17/2/15 9:02 am (Fogra 47_WF)Job:01-42371 Title:FW - 365 Wods Dtp:225 Page:39 SUPERMAN ROCK M C 1. Starting in a prone position on the fl oor with arms outstretched, raise the feet and chest slightly off the ground. This is your Superman arch position. 2. Holding this position tightly, begin rocking your body forward and back. Never touch the ground with your toes or your chest. indd 40 (Text) 17/2/15 9:06 am 17/2/15 9:02 am (Fogra 47_WF)Job:01-42371 Title:FW - 365 Wods Dtp:225 Page:40 42371 - 365 42371 - 365 2/15 9:06 am 2/15 9:02 am ods :40 MOUNTA IN CLIMBER 1.
365 WODs: Burpees, Deadlifts, Snatches, Squats, Box Jumps, Situps, Kettlebell Swings, Double Unders, Lunges, Pushups, Pullups, and More by Blair Morrison