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Download e-book for kindle: 10 Lessons from a Former Fat Girl: Living with Less of You by Amy Parham

Posted On April 5, 2018 at 4:02 am by / Comments Off on Download e-book for kindle: 10 Lessons from a Former Fat Girl: Living with Less of You by Amy Parham

By Amy Parham

ISBN-10: 0736938656

ISBN-13: 9780736938655

Amy Parham, a former fats woman who turned a healthy woman after wasting greater than a hundred kilos, realized what it takes to stick healthy in and out. In 10 classes from a Former fats woman, she bargains nuggets of perception for altering not just the fat-girl physique but in addition the fat-girl mentality. targeting the psychological, emotional, and non secular elements of our courting with nutrition and workout, Amy indicates how readers could make this a fit partnership that brings everlasting switch. Amy speaks from adventure as she identifies with the reader suffering from a foodstuff dependancy describes emotional pitfalls that function triggers for overeating explores the psychological and emotional merits of standard workout illustrates how and why health has to be a lifelong pursuit demonstrates how you can rework our minds in addition to bodies the result's a realistic, confirmed plan that may support any reader reprogram the fat-girl mentality into fit-girl truth.

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Additional resources for 10 Lessons from a Former Fat Girl: Living with Less of You and More of Life

Sample text

It舗s about releasing those people and things in your past that have hurt you and, by doing so, gaining freedom from compulsions that rule your life. We have all been on a million diets, but have we dealt with the roots of our problems? For me, I had tried every diet I could find, but I never had focused on the core of the problem. Be assured that this book is not a diet book or a manual to make you as skinny as a supermodel in 45 days or less. It is not a get-fit-quick scheme or program. I am not promoting any pills, potions, or magic fairy dust that you must buy now to change your life by tomorrow.

I stopped caring about welcoming glances from men and started drinking red wine. That occasional one glass of wine quickly turned into two or three glasses a few nights a week. Obviously the fat girl wasn舗t just an outside issue but an issue of the heart. I had a heart problem, and I needed a healer. So once again I turned to the Lord and asked Him to heal me and be my guide. I asked Him to fill me with His Holy Spirit and show me how to change my heart. I asked Him to reveal to me the keys to change my reactions to life and its challenges and pressures.

With food no longer acting as my security blanket, I felt like a skydiver who had jumped out of an airplane without a parachute. I spent much of my life fighting against the fat-girl mentality. She was there even when I was thin. Have you ever looked at a skinny picture of yourself, but all you could see or remember was how fat you were or felt? That舗s a fat girl living on the inside of the fit girl. Unfortunately, the fat girl wields a lot of power. Time and time again, I would find the willpower to lose some weight and take better care of myself, but after a little success, I would panic and find myself slowly turning and running back to the comforts of my old identity.

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10 Lessons from a Former Fat Girl: Living with Less of You and More of Life by Amy Parham

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